Fish Stew (Family Bowl)

Nigerian fish stew is a rich, savory, and intensely aromatic red tomato sauce thickened by reducing a blend of fresh tomatoes, bell peppers, Scotch bonnets, and onions in oil. It features firm, deep-fried or grilled fish—most commonly tilapia, croaker, mackerel, or catfish—simmered gently in the pepper base so the fish absorbs the spicy, smoky flavor without breaking apart.